Saturday, September 11, 2010

咖哩鱼头 (Fish Head Curry)

材料 (Ingredient)
石班鱼头 1只 (Garoupa fish head - 1)
长豆 10条 (long bean - 10)
羊角豆 5条 (lady finger - 5)
四瓣豆 5条 (four-angle bean - 5)
茄子 1条 (eggplant - 1)
豆腐卜 10粒 切半 (toufu-pok - 10 - cut into half)
葱头茸 3大匙 (chopped shallot - 3tbsp)
香茅 2支 拍烂 (lemongrass - 2 - bruised)
咖哩叶 1大匙 (curry leaf - 1tbsp)
椰浆 1000ml (coconut milk - 1000ml)

调味料 (Seasoning)
Nyonya 咖哩膏 1包 (Nyonya curry paste - 1 packet)
生抽 1大匙 (soy sauce - 1tbsp)
1大匙 (sugar - 1tbsp)


做 法 (Method)
(1) 烧热油,爆香葱头茸,加入香茅和咖哩叶炒香。
Heat up oil, saute chopped shallot until fragrant. Add in lemongrass and curry leaf and stir-fry until aromatic.

(2) 加入调味料、茄子和四瓣豆炒香。加入椰浆煮滚。加入鱼头。小火续煮10分钟。
Add in seasoning, eggplant and four-angle bean and stir well.


(3) 加入椰浆煮滚。加入鱼头。小火续煮10分钟。
Pour in coconut milk and boil.

(4) 加入鱼头。小火续煮10分钟。
Add in fish head. Lower the heat and continue cook for 10 minutes.


(5) 加入羊角豆和长豆再煮5分钟。
Add in lady finger and long bean and cook for another 5 minutes.


(6) 加入豆腐卜,就可享用。
Add in toufu-pok and serve.



咖哩鱼头 (Fish Head Curry)

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